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5 Healthy Holiday Recipes

5 Healthy Holiday Recipes

Need to whip something up for a holiday pot luck? Consider one of these nutritious recipes. Healthy eating during the holidays? Is that even possible? It may take a little determination, but good eating habits don't need to be broken …

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Healthy Ways to Prepare a Turkey

Healthy Ways to Prepare a Turkey

Offer a delicious and healthy main course for Thanksgiving this year. While turkey is usually considered a healthy food – it is naturally low in fat and high in protein – sometimes what we do with it can make it …

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Nutrition Tips for Kidney Health

Nutrition Tips for Kidney Health

What you eat, or don't eat, is important for kidney health. You've heard the old adage "you are what you eat." Well, eating a nutritious diet is important when it comes to staying healthy. Here are some tips for eating …

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How Does the Sodium in My Diet Affect My Blood Pressure

How Does the Sodium in My Diet Affect My Blood Pressure

If you understand the link between sodium and blood pressure, you'll understand why it's important to make healthy dietary choices. Chances are you pay attention to calories and maybe even fat, but do you keep an eye on the sodium in your …

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Staying Healthy During Cancer Treatment

Staying Healthy During Cancer Treatment

There are a number of things you can do to help stay healthy while being treated for cancer. Common cancer treatments—chemotherapy, radiation and surgery—can take a toll on the body. However, there are a number of things you can do to help stay …

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Top Five Items To Check on Food Labels

Top Five Items To Check on Food Labels

Even a busy shopper can likely find the time to check these top five items on a food label. A product's nutrition facts label is packed with information to help you make informed healthy choices. And even a busy shopper can likely …

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How Can I Keep My Kidneys Healthy?

How Can I Keep My Kidneys Healthy?

There are some simple steps you can take to help keep your kidneys healthy. When working properly, your kidneys rid your blood of toxins and excess water, help maintain healthy blood pressure, produce red blood cells and keep bones healthy. …

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Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

It’s true, you can enjoy the holidays and eat healthy too. The holidays are quickly approaching and with that comes a lot of delicious meals and festive treats. Looking for a way to enjoy fabulous holiday foods but eat healthy …

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Top 5 Important Facts About Cholesterol

Top 5 Important Facts About Cholesterol

Not all cholesterol is created equal. Find out what you need to know here. Reports about the effects cholesterol has on your health are commonplace in the news these days. Consider yourself informed if you know these 5 important facts: …

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Ten Cancer Prevention Tips for your Diet

Ten Cancer Prevention Tips for your Diet

Proper nutrition can lower your risk for some types of cancer. An apple a day won’t really keep the doctor away, but eating right might lower your risk of certain types of cancer. Here are ten easy ways that you …

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