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How to Stay on Track with Your New Year’s Resolutions

How to Stay on Track with Your New Year’s Resolutions

Don't let another set of resolutions fall by the wayside! 2014 is right around the corner and you probably have a few changes you're planning on implementing during this fresh start. Unfortunately, New Year's resolutions rarely survive until the next …

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Fire Safety Tips for the Holiday

Fire Safety Tips for the Holiday

These fire safety tips will keep your holiday celebrations from going up in flames. House fires are common accidents during the winter holiday season. With a little caution, you can protect your family and property from these potential dangers and …

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5 Healthy Holiday Recipes

5 Healthy Holiday Recipes

Need to whip something up for a holiday pot luck? Consider one of these nutritious recipes. Healthy eating during the holidays? Is that even possible? It may take a little determination, but good eating habits don't need to be broken …

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Fast Facts About High Cholesterol

Fast Facts About High Cholesterol

Get your facts straight on what the numbers from your cholesterol test really mean. So your doctor says your cholesterol levels are too high. You know that can't be good, but what does it really mean? It's time to get …

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Healthy Ways to Prepare a Turkey

Healthy Ways to Prepare a Turkey

Offer a delicious and healthy main course for Thanksgiving this year. While turkey is usually considered a healthy food – it is naturally low in fat and high in protein – sometimes what we do with it can make it …

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Why Should I Get a Flu Shot?

Why Should I Get a Flu Shot?

Here comes flu season! Are you ready for it? It's that time of year again! It's only a matter of time before the flu starts making its rounds through your office, your school, or your child's daycare. Will you become …

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Home Safety Tips for Alzheimer’s Patients

Home Safety Tips for Alzheimer’s Patients

Family members with Alzheimer's can remain safely at home with these tips. As Alzheimer's progresses in a patient, the typical home environment will become more difficult to navigate. If you are caring for a loved one with Alzheimer's, you may …

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Why Join the Great American Smoke Out

Why Join the Great American Smoke Out

This Thursday, make one of the best decisions of your life: the decision to quit smoking! The Great American Smokeout is coming up in just two days! Will you be tossing out your cigarettes and committing to a smoke-free life? …

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Reduce Your Risk of Lung Cancer

Reduce Your Risk of Lung Cancer

Don't let lung cancer be a part of your future. Lung cancer is one of the leading causes of fatalities in America today, and in most cases it could have been prevented. November is Lung Cancer Awareness Month – the …

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