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Five Tips to Reduce Holiday Stress

Five Tips to Reduce Holiday Stress

Follow these 5 simple tips to reduce stress this holiday season. Sometimes instead of being merry and bright, the holidays can be a bit stressful. However, it's more important to focus on the time spent with family and friends rather …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

It’s true, you can enjoy the holidays and eat healthy too. The holidays are quickly approaching and with that comes a lot of delicious meals and festive treats. Looking for a way to enjoy fabulous holiday foods but eat healthy …

Category Categories: Weight Loss | Tag Tags: , , , , , , | Comments 0 Comments and Reactions