Blog Archives

5 Healthy Holiday Recipes

5 Healthy Holiday Recipes

Need to whip something up for a holiday pot luck? Consider one of these nutritious recipes. Healthy eating during the holidays? Is that even possible? It may take a little determination, but good eating habits don't need to be broken …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
Healthy Ways to Prepare a Turkey

Healthy Ways to Prepare a Turkey

Offer a delicious and healthy main course for Thanksgiving this year. While turkey is usually considered a healthy food – it is naturally low in fat and high in protein – sometimes what we do with it can make it …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , | Comments 0 Comments and Reactions
Five Ways to Help an Aging Parent

Five Ways to Help an Aging Parent

There are many ways you can help the people who took care of you when you were younger. Have you been watching your mom and dad age and wondering what you can do? As parents get older, the traditional parent-child …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
How Does the Sodium in My Diet Affect My Blood Pressure

How Does the Sodium in My Diet Affect My Blood Pressure

If you understand the link between sodium and blood pressure, you'll understand why it's important to make healthy dietary choices. Chances are you pay attention to calories and maybe even fat, but do you keep an eye on the sodium in your …

Category Categories: Main | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Top Five Items To Check on Food Labels

Top Five Items To Check on Food Labels

Even a busy shopper can likely find the time to check these top five items on a food label. A product's nutrition facts label is packed with information to help you make informed healthy choices. And even a busy shopper can likely …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
Healthy Holiday Eating Tips

Healthy Holiday Eating Tips

It’s true, you can enjoy the holidays and eat healthy too. The holidays are quickly approaching and with that comes a lot of delicious meals and festive treats. Looking for a way to enjoy fabulous holiday foods but eat healthy …

Category Categories: Weight Loss | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Check Those Labels: Food Additives You Can Do Without

Check Those Labels: Food Additives You Can Do Without

For years food additives have been used to preserve the shelf life of foods, as well as enhance flavors. While these food additives are legal and used in hundreds of food items, there are many that you should generally avoid when …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Your Breakfast: Is It as Healthy as It Could Be?

Your Breakfast: Is It as Healthy as It Could Be?

With coffee shops and fast food restaurants on nearly every corner during your morning commute, it’s tempting to indulge in a high-calorie donut or greasy egg and cheese sandwich for breakfast. However, eating a healthy breakfast, as opposed to one …

Category Categories: How to be Healthy | Tag Tags: , , , , , | Comments 0 Comments and Reactions