Blog Archives
.jpg&w=200&h=200&z=0)
Top Five Items To Check on Food Labels
Even a busy shopper can likely find the time to check these top five items on a food label. A product's nutrition facts label is packed with information to help you make informed healthy choices. And even a busy shopper can likely …
.jpg&w=200&h=200&z=0)
Healthy Holiday Eating Tips
It’s true, you can enjoy the holidays and eat healthy too. The holidays are quickly approaching and with that comes a lot of delicious meals and festive treats. Looking for a way to enjoy fabulous holiday foods but eat healthy …
Categories: Weight Loss
Tags: diet, healthy eating, healthy living, holiday, nutrition, Plaza Medical Center of Fort Worth, Texas
0 Comments and Reactions
.jpg&w=200&h=200&z=0)
Check Those Labels: Food Additives You Can Do Without
For years food additives have been used to preserve the shelf life of foods, as well as enhance flavors. While these food additives are legal and used in hundreds of food items, there are many that you should generally avoid when …
Your Breakfast: Is It as Healthy as It Could Be?
With coffee shops and fast food restaurants on nearly every corner during your morning commute, it’s tempting to indulge in a high-calorie donut or greasy egg and cheese sandwich for breakfast. However, eating a healthy breakfast, as opposed to one …