Blog Archives

3 Benefits of Regular Exercise for Seniors

3 Benefits of Regular Exercise for Seniors

Staying active as you age can help you enjoy your golden years. As a senior, you may want to just sit back, relax, and enjoy these years of retirement. After all, you've earned the right to get a little lazy, …

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Preventing and Treating Knee Pain with Exercise

Preventing and Treating Knee Pain with Exercise

Exercise can sometimes help prevent or alleviate knee pain. Exercise can help prevent knee pain or, if you've already suffered a knee injury or undergone knee surgery, get you back on your feet faster. Conditioning your knees can help make them both …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Creating a Beginner Fitness Plan

Creating a Beginner Fitness Plan

A beginner fitness plan is one that will get you moving and motivate you to make exercise an integral part of your lifestyle. Does the new year have you craving a new you, including the many benefits associated with regular exercise? Create …

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Stop the Excuses: 5 Reasons to Exercise

Stop the Excuses: 5 Reasons to Exercise

There are many good reasons to exercise. Reminding yourself of what they are can work wonders on your motivation.   There is always a good reason why you should skip exercising on a particular day. Life can get busy with …

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Safe Exercises for People with Arthritis

Safe Exercises for People with Arthritis

Having arthritis can be tough to deal with. Joints ache from performing simple tasks, and motor functions can be inhibited depending on how bad the arthritis is. However, that doesn’t mean you have to stop living the life you enjoy …

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Everyday Habits to Keep Your Heart Healthy

Everyday Habits to Keep Your Heart Healthy

You may not know it, but your daily habits affect your health in greater ways than you think. It’s easy to form a habit and often hard to break one. The key to great heart health is to form the right …

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Ease into Exercise to Prevent Injury

Ease into Exercise to Prevent Injury

Goals of exercising, getting in shape, and losing weight top many people’s New Year’s resolutions list. There is no time like the present to get started! So, how exactly do you do that? Experts recommend lacing up those walking shoes …

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