Blog Archives
Five Smart Health Habits for Men
Celebrate National Men's Health Week by starting some good-for-you habits. As you age, are you finding you have a few more pounds or a little less energy than you did when you were younger? In honor of National Men’s Health Week, …
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When Your Cancer Is in Remission: Health Tips and Suggestions
Remission offers a good opportunity to focus on your overall heath and wellbeing. Do you find yourself wondering how to stay healthy or what to do now that your cancer is in remission? Here are some health tips and suggestions to …
Categories: Cancer Care
Tags: Cancer, cancer prevention, cancer support groups, diet, exercise, Plaza Medical Center of Fort Worth, remission, sleep, Texas
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How Can I Keep My Kidneys Healthy?
There are some simple steps you can take to help keep your kidneys healthy. When working properly, your kidneys rid your blood of toxins and excess water, help maintain healthy blood pressure, produce red blood cells and keep bones healthy. …
Categories: How to be Healthy
Tags: blood pressure, blood sugar, diabetes, diet, exercise, hydrate, kidney health, nutrition, Plaza Medical Center of Fort Worth, smoking, Texas, weight
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How To Reduce Your Risk of Stroke
Take a few steps to reduce your risk of stroke and you just might save your life. Stroke is the cause of one in every 18 deaths, according to the Centers for Disease Control and Prevention(CDC), making it the leading cause of …
Top Treatments for Knee Pain
The right treatment can help you alleviate knee pain and get you back on your feet. Suffering from knee pain? So many Americans do as a result of an accident, sports injury, health condition or simply aging. Know that it doesn't …
Top Ways To Reduce Your Risk of Heart Disease
Yes, you can reduce your risk of heart disease. The bad news: heart disease is the leading cause of death in the United States for both men and women. The good news: there are ways that you can reduce your risk of …
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Preventing and Treating Knee Pain with Exercise
Exercise can sometimes help prevent or alleviate knee pain. Exercise can help prevent knee pain or, if you've already suffered a knee injury or undergone knee surgery, get you back on your feet faster. Conditioning your knees can help make them both …
Creating a Beginner Fitness Plan
A beginner fitness plan is one that will get you moving and motivate you to make exercise an integral part of your lifestyle. Does the new year have you craving a new you, including the many benefits associated with regular exercise? Create …
Categories: How to be Healthy
Tags: exercise, fitness, healthy living, Plaza Medical Center of Fort Worth, Texas
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Five Tips to Reduce Holiday Stress
Follow these 5 simple tips to reduce stress this holiday season. Sometimes instead of being merry and bright, the holidays can be a bit stressful. However, it's more important to focus on the time spent with family and friends rather …
Categories: How to be Healthy
Tags: diet, exercise, healthy living, holiday, Plaza Medical Center of Fort Worth, sleep, stress management, Texas
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Stop the Excuses: 5 Reasons to Exercise
There are many good reasons to exercise. Reminding yourself of what they are can work wonders on your motivation. There is always a good reason why you should skip exercising on a particular day. Life can get busy with …