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3 Benefits of Regular Exercise for Seniors

3 Benefits of Regular Exercise for Seniors

Staying active as you age can help you enjoy your golden years. As a senior, you may want to just sit back, relax, and enjoy these years of retirement. After all, you've earned the right to get a little lazy, …

Category Categories: Health for Seniors | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Five Ways to Help an Aging Parent

Five Ways to Help an Aging Parent

There are many ways you can help the people who took care of you when you were younger. Have you been watching your mom and dad age and wondering what you can do? As parents get older, the traditional parent-child …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Five Smart Health Habits for Men

Five Smart Health Habits for Men

Celebrate National Men's Health Week by starting some good-for-you habits. As you age, are you finding you have a few more pounds or a little less energy than you did when you were younger? In honor of National Men’s Health Week, …

Category Categories: Health for Men | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
When Your Cancer Is in Remission: Health Tips and Suggestions

When Your Cancer Is in Remission: Health Tips and Suggestions

Remission offers a good opportunity to focus on your overall heath and wellbeing. Do you find yourself wondering how to stay healthy or what to do now that your cancer is in remission? Here are some health tips and suggestions to …

Category Categories: Cancer Care | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
How Can I Keep My Kidneys Healthy?

How Can I Keep My Kidneys Healthy?

There are some simple steps you can take to help keep your kidneys healthy. When working properly, your kidneys rid your blood of toxins and excess water, help maintain healthy blood pressure, produce red blood cells and keep bones healthy. …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
How To Reduce Your Risk of Stroke

How To Reduce Your Risk of Stroke

Take a few steps to reduce your risk of stroke and you just might save your life. Stroke is the cause of one in every 18 deaths, according to the Centers for Disease Control and Prevention(CDC), making it the leading cause of …

Category Categories: Neurological Health | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Top Treatments for Knee Pain

Top Treatments for Knee Pain

The right treatment can help you alleviate knee pain and get you back on your feet. Suffering from knee pain? So many Americans do as a result of an accident, sports injury, health condition or simply aging. Know that it doesn't …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
Top Ways To Reduce Your Risk of Heart Disease

Top Ways To Reduce Your Risk of Heart Disease

Yes, you can reduce your risk of heart disease. The bad news: heart disease is the¬†leading cause of death¬†in the United States for both men and women. The good news: there are ways that you can reduce your risk of …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , , , | Comments 0 Comments and Reactions
Preventing and Treating Knee Pain with Exercise

Preventing and Treating Knee Pain with Exercise

Exercise can sometimes help prevent or alleviate knee pain. Exercise can help prevent knee pain or, if you've already suffered a knee injury or undergone knee surgery, get you back on your feet faster. Conditioning your knees can help make them both …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , | Comments 0 Comments and Reactions
Creating a Beginner Fitness Plan

Creating a Beginner Fitness Plan

A beginner fitness plan is one that will get you moving and motivate you to make exercise an integral part of your lifestyle. Does the new year have you craving a new you, including the many benefits associated with regular exercise? Create …

Category Categories: How to be Healthy | Tag Tags: , , , , | Comments 0 Comments and Reactions
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