Blog Archives

5 Healthy Holiday Recipes

5 Healthy Holiday Recipes

Need to whip something up for a holiday pot luck? Consider one of these nutritious recipes. Healthy eating during the holidays? Is that even possible? It may take a little determination, but good eating habits don't need to be broken …

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Fast Facts About High Cholesterol

Fast Facts About High Cholesterol

Get your facts straight on what the numbers from your cholesterol test really mean. So your doctor says your cholesterol levels are too high. You know that can't be good, but what does it really mean? It's time to get …

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Healthy Ways to Prepare a Turkey

Healthy Ways to Prepare a Turkey

Offer a delicious and healthy main course for Thanksgiving this year. While turkey is usually considered a healthy food – it is naturally low in fat and high in protein – sometimes what we do with it can make it …

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Nutrition Tips for Kidney Health

Nutrition Tips for Kidney Health

What you eat, or don't eat, is important for kidney health. You've heard the old adage "you are what you eat." Well, eating a nutritious diet is important when it comes to staying healthy. Here are some tips for eating …

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Five Ways to Help an Aging Parent

Five Ways to Help an Aging Parent

There are many ways you can help the people who took care of you when you were younger. Have you been watching your mom and dad age and wondering what you can do? As parents get older, the traditional parent-child …

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Five Smart Health Habits for Men

Five Smart Health Habits for Men

Celebrate National Men's Health Week by starting some good-for-you habits. As you age, are you finding you have a few more pounds or a little less energy than you did when you were younger? In honor of National Men’s Health Week, …

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How Does the Sodium in My Diet Affect My Blood Pressure

How Does the Sodium in My Diet Affect My Blood Pressure

If you understand the link between sodium and blood pressure, you'll understand why it's important to make healthy dietary choices. Chances are you pay attention to calories and maybe even fat, but do you keep an eye on the sodium in your …

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When Your Cancer Is in Remission: Health Tips and Suggestions

When Your Cancer Is in Remission: Health Tips and Suggestions

Remission offers a good opportunity to focus on your overall heath and wellbeing. Do you find yourself wondering how to stay healthy or what to do now that your cancer is in remission? Here are some health tips and suggestions to …

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Top Five Items To Check on Food Labels

Top Five Items To Check on Food Labels

Even a busy shopper can likely find the time to check these top five items on a food label. A product's nutrition facts label is packed with information to help you make informed healthy choices. And even a busy shopper can likely …

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How Can I Keep My Kidneys Healthy?

How Can I Keep My Kidneys Healthy?

There are some simple steps you can take to help keep your kidneys healthy. When working properly, your kidneys rid your blood of toxins and excess water, help maintain healthy blood pressure, produce red blood cells and keep bones healthy. …

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