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The Dangers of Flu and Chronic Disease

The Dangers of Flu and Chronic Disease

Practice proper handwashing to protect yourself from the flu and other chronic diseases. Flu and chronic disease can be serious. Getting the flu, especially if you already suffer from chronic disease, can result in hospitalization and even death. In honor of National …

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Why Join the Great American Smoke Out

Why Join the Great American Smoke Out

This Thursday, make one of the best decisions of your life: the decision to quit smoking! The Great American Smokeout is coming up in just two days! Will you be tossing out your cigarettes and committing to a smoke-free life? …

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Reduce Your Risk of Lung Cancer

Reduce Your Risk of Lung Cancer

Don't let lung cancer be a part of your future. Lung cancer is one of the leading causes of fatalities in America today, and in most cases it could have been prevented. November is Lung Cancer Awareness Month – the …

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Stop the Excuses: 5 Reasons to Exercise

Stop the Excuses: 5 Reasons to Exercise

There are many good reasons to exercise. Reminding yourself of what they are can work wonders on your motivation.   There is always a good reason why you should skip exercising on a particular day. Life can get busy with …

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Ten Cancer Prevention Tips for your Diet

Ten Cancer Prevention Tips for your Diet

Proper nutrition can lower your risk for some types of cancer. An apple a day won’t really keep the doctor away, but eating right might lower your risk of certain types of cancer. Here are ten easy ways that you …

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Five Ways to Stay Fit in the Summer

Five Ways to Stay Fit in the Summer

Hot summers make outdoor fitness a challenge. Here are five ways stay fit in the heat. When temperatures are soaring, no one wants to head outdoors to exercise. Not only is it uncomfortable, but it can also be dangerous. Don't …

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Tips for a Fun and Healthy Fourth of July

Tips for a Fun and Healthy Fourth of July

Check out these suggested resources to keep your Fourth of July fun and healthy! The Fourth of July is a day when everyone takes a break from the work week, gathers the family and enjoys some food, fun and fireworks. …

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Five Health Conditions Every Man Should Check For

Five Health Conditions Every Man Should Check For

Make a point to talk to your physician about these five important health conditions for men This week is National Men’s Health Week and its aim is to increase awareness and prompt people to take preventative action in regard to …

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Do You Suffer from GERD?

Do You Suffer from GERD?

Find out more about the various treatment options for heartburn. If you have ever felt an uncomfortable burning sensation in your lower chest or throat after eating, you were most likely experiencing heartburn, also known as acid reflux. You might …

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Soaking Up Sunshine: Find Out the Risks and Benefits

Soaking Up Sunshine: Find Out the Risks and Benefits

Find out how exposure to sunlight can be both helpful and harmful. Summer is almost here! If you’re daydreaming about hitting the beach or lounging by the pool, you’re definitely not alone. It is important to remember, however, that soaking …

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