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How to Stay on Track with Your New Year’s Resolutions

How to Stay on Track with Your New Year’s Resolutions

Don't let another set of resolutions fall by the wayside! 2014 is right around the corner and you probably have a few changes you're planning on implementing during this fresh start. Unfortunately, New Year's resolutions rarely survive until the next …

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Fire Safety Tips for the Holiday

Fire Safety Tips for the Holiday

These fire safety tips will keep your holiday celebrations from going up in flames. House fires are common accidents during the winter holiday season. With a little caution, you can protect your family and property from these potential dangers and …

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5 Healthy Holiday Recipes

5 Healthy Holiday Recipes

Need to whip something up for a holiday pot luck? Consider one of these nutritious recipes. Healthy eating during the holidays? Is that even possible? It may take a little determination, but good eating habits don't need to be broken …

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Fast Facts About High Cholesterol

Fast Facts About High Cholesterol

Get your facts straight on what the numbers from your cholesterol test really mean. So your doctor says your cholesterol levels are too high. You know that can't be good, but what does it really mean? It's time to get …

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Healthy Ways to Prepare a Turkey

Healthy Ways to Prepare a Turkey

Offer a delicious and healthy main course for Thanksgiving this year. While turkey is usually considered a healthy food – it is naturally low in fat and high in protein – sometimes what we do with it can make it …

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Why Should I Get a Flu Shot?

Why Should I Get a Flu Shot?

Here comes flu season! Are you ready for it? It's that time of year again! It's only a matter of time before the flu starts making its rounds through your office, your school, or your child's daycare. Will you become …

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Top Tips for Fall Prevention at Home

Top Tips for Fall Prevention at Home

For adults age 65 and older, having a fall can be a serious health hazard. In a given year, one of every three people age 65 or older falls, according to the Centers for Disease Control and Prevention. Statistics show that …

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Nutrition Tips for Kidney Health

Nutrition Tips for Kidney Health

What you eat, or don't eat, is important for kidney health. You've heard the old adage "you are what you eat." Well, eating a nutritious diet is important when it comes to staying healthy. Here are some tips for eating …

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Cruise Safety: What To Know

Cruise Safety: What To Know

Follow a few safety guidelines to keep your dream of a delightful cruise afloat. Seeing a few cruise ship mishaps featured in the news can leave a traveler questioning whether or not such a getaway is a good choice. But …

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Travel Tips: Easy Ways To Organize Your Medications

Travel Tips: Easy Ways To Organize Your Medications

Follow a few practical packing tips to be sure you have medications handy while traveling. While most people love going on vacation, many don't love packing. While you may decide to wing it when it comes to having just the …

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